What if?

What if you lost your job? What if your career went away? What if you lost your friends? What if you lost your family? What if you lost all that you have, but you? What would you have? Now, I know the idea of losing everything is not a pleasant one. In fact, it is more than not pleasant. It is clearly depressing. However, it does cause you to stop and think. How is your relationship with you?

While our relationship with others is clearly important, your relationship with you is even more important. In fact, you are the only person in the world you can know will not go away. I mean when you go away it is all over anyway. So, how positive and healthy is your relationship with you?

Begin with how you talk to yourself. You can know about the health of a relationship by listening to how people talk to one another. The same can be said for your relationship with you. Would you want to hang around with people who talk to you the way you talk to you? Most people I meet are their own worse enemy. I find myself talking pretty lousy to myself sometimes. The interesting thing is that you can control the way you treat you. You can't control or change others but you can manage your relationship with yourself.

How about the way you treat you? How much rest and sleep do you give you? What are you putting into your body? How much weight are you lugging around? How supportive of your heart are you? How flexible are you helping yourself to be? How strong are you? How about your environment?

Here is the point. It is time to get serious about your relationship with yourself. You are going to be hanging around you for a long time. So, here are some suggestions. Start talking positively to yourself. Build yourself up. Make sure your environment is healthy for you. Clean it up if you need to. Eat less, probably. Don't make yourself carry around more than you need. Exercise your body. Strengthen and create greater flexibility for yourself. Work at giving yourself a chance to sleep well. Turn off the computer or television earlier. Prepare to sleep. You need it. Breathe deeply more.

Loving yourself is a prerequisite to loving anyone else. My Coach tells me to "love God first and then love my neighbor as I love myself." I emphasized that last part for you. By loving yourself more, you will actually be investing in your relationship with all of those important people in your life. It really makes sense when you think about it. Do well, my friends!
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