What Are You Thinking?

How consciously do you prepare for living each day? How prepared are you for dealing with things in life that typically provoke anger in you? How about the people and situations that frustrate and create stress in you? Stress and anger are created from the inside, out. What you think about any given thing will define how you manage it. Will you react or respond? Will emotion or reason play the biggest part in those times? Those questions will be answered by what is going on in your heart and in your mind.

The ancient Greeks thought of the mind as the seat of both your intellect and your emotion. It really is the working relationship between these two forces that create peace or stress. Most of what creates anger and stress in your life flows from what you fear. Fear is the culprit most of the time. Fear, however, is defined by you. Your thoughts establish your context. The key is to anticipate and prepare for the life contexts you most often experience. Staying philosophically fit is your challenge.

Reading is nourishment for your mind. What you listen to and what you watch creates so much of what goes on in your mind.

What do you think about rejection for example? If your thoughts define rejection as being failure, you will probably avoid anything where rejection is possible. What if, however, you see rejection as opportunity to create possibility? What if you regard it as a qualifying moment? No failure just opportunity. What you think makes all of the difference in the world.

My encouragement for you is to prepare for the life you are about to live. What are your narratives? Are you afraid? Are you discouraged? Are you stressed? Get behind what you feel and find the thoughts that are defeating you. Rethink life. Read, listen, and be exposed to things that support and encourage you. What are you thinking? You choose. Do well, my friends!

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